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Alternate-nostril respiratory, in which you breathe via one nostril at a time, is believed to help scale back stress by slowing your breathing rhythm and forcing you to take deep, full breaths. Using a finger or thumb, shut one nostril and slowly breathe in and out via the open nostril. After about 5 to 10 breaths, change and close the opposite nostril and repeat the respiratory pattern. For a variation, attempt inhaling by way of one nostril with the opposite closed, altering finger/thumb positions, and exhaling via the previously closed nostril. Then, inhale by way of that one, close it, and exhale by way of the opposite nostril.
- Health News
- Health News
- Health News
- Health News
Russia has recruited about 200 women ages from across Africa to work in a manufacturing facility alongside Russian vocational college students, including teenagers, assembling hundreds …

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